Perimenopause and Menopause

Nutrition Support for plant based or vegan diet

I like the term “plant centric” or a way of eating centered around plants as the basis for each meal. Also, commonly used is “plant predominant” or “plant-based”. Either way, for optimum health of ourselves and the planet, I believe we need to focus on eating more plants!

Nourished Mama Package

3 x online support sessions + supplement review

Individualised, expert guidance when you need it most.

Start this package in pregnancy and benefit from ongoing nutritional support throughout your pregnancy journey. Choose when to do the 3 sessions, either one in each trimester or choose to do the third session postpartum when nutritional needs change again and I can help guide you towards some easy nutrition wins during the fourth trimester.

Includes a bonus review and if needed a script for a supplement protocol.

Investment $290

Nourished Mama Workshop

Available on request - local (Bay of Plenty) or online

I am passionate about helping Mothers look after themselves as well as their babies. A healthy Mum means a healthy family and taking care of yourself over this time can be challenging when others needs are often put before yours.

I offer a Group workshop covering the nutrition demands during postpartum, it is an interactive session and a chance for Mothers to learn about the power of nutrition.

Includes resources and recipes to take home.

“Sarah is genuine, compassionate and deeply knowledgeable about nutrition. I've struggled to find a nutritionist who has advice backed by deep training and expertise In a field where anyone can offer advice and opinions about nutrition for women, you want to get it right. Sarah knows her stuff, is trained and offers evidence based advice and guidance.”

— Danni W