Seed Nutrition + Wellness

Helping you nourish yourself and your family through every stage of life.

As a qualified nutritionist (and a mum), I’m passionate about supporting women through pregnancy, postpartum recovery, infant and toddler feeding, and family nutrition. I also work with women navigating hormonal changes, from perimenopause through to menopause, offering practical, evidence-based guidance tailored to your needs.

My passion is predominantly plant-based eating, but I believe in meeting you where you are, whether you’re an omnivore, vegetarian, flexitarian or vegan. Together, we’ll create realistic, sustainable ways to bring more nourishment to your plate and support your wellbeing for the long term.

No rigid rules. No one-size-fits-all plans. Just practical, personalised support to help the body feel nourished and well, provided by a certified nutritionist.

If now feels like the right time to make a change, I’m here to help.

Work with me

Areas of Expertise:

  • Plant based and vegan nutrition

  • Plant-predominant cooking and meal planning

  • Nutrition during pregnancy and postpartum

  • Perimenopause and menopause nutrition

  • Introducing solids to your baby

  • Toddler and family nutrition

Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan

  • “We love working with Sarah and will continue to, we definitely value getting the best nutrition into bubs and ensuring we meet all of his requirements. So far he’s a chubby, healthy and happy guy, we really appreciate having you as Q’s Nutritionist.”

    - Rae Sexton (Quinton, 9 months)

  • “Chana Masala Recipe - the recipe was so empowering for me. I have had trouble reading recipes... baby brain! Felt like sudoku at times! But yours was relaxed cooking for me. That's the first time I enjoyed cooking since I had Ben.”

    - Nicki Leinert, (Ben 10 months)

  • Sarah has been a valuable support in navigating the challenges of introducing solid foods to our allergic twin babies. Her knowledge, encouragement, and allergy-friendly recipes have provided helpful insights. This journey has not been the easiest and we so appreciate your help Sarah.

    - Grace (12 month old twins)

  • Sarah joined me as a guest speaker for one of my Becoming Mum workshops. She is such a wealth of knowledge and I feel so lucky to have had her come and share her wisdom with the mums in my course. She spoke about postpartum nutrition and also provided them with a really comprehensive handout to take home with them. Sarah has such a calming and approachable vibe to her which made the mums feel super comfortable. I am so looking forward to having Sarah join us for many more workshops in the future. Really highly recommend reaching out for any personal nutrition needs/goals you may have.

    - Jess Jackson (Founder, Becoming Mum)

  • The hour I spent with Sarah going over my prenatal nutrition made my third pregnancy the most healthy, energetic, and iron filled one of all. With my first two, I was constantly fighting fatigue and had to go onto iron supplements pretty early. For my third, I didn’t have to go on iron supplements at all and my fatigue was minimal in comparison. I’m constantly sending people her way for this and all things nutrition for starting solids with babies! Love what you do!!

    - Morgan (pregnancy nutrition consult)

Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan, pediatric nutrition, healthy kids, toddlers
Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan, cooking with kids, toddler nutrition
Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan, smoothies, healthy eating
Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan, vegan kids
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Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan, healthy family, family nutritionist
Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan, vegan kids, pediatric nutrition
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