Seed Nutrition + Wellness
Evidence-based nutrition advice for every life stage. From hormonal shifts to pregnancy, postpartum recovery, infant feeding and plant-based eating, the right support can make all the difference.
I work with people who want trusted guidance they can rely on. No rigid rules. No one-size-fits-all plans. Just practical, personalised support to help the body feel nourished and well, provided by a certified nutritionist.
If now feels like the right time to make a change, I’m here to help.
12-Week Learn to Run Guide is here!
Learn to Run: A Complete Guide for Beginners.
Created by strength coach Loretta Hogg, plant-based nutritionist Sarah Mortimer, and 1500m Olympian Sam Tanner, this guide blends expert-led running, strength, and nutrition into one simple, easy-to-follow plan.
Whether you’re new to running, returning after a break, or rebuilding post-injury or post-pregnancy, the Learn to Run Guide is designed to meet you where you’re at — and help you build safely and confidently.
Work with me
Areas of Expertise:
Plant based and vegan nutrition
Plant-predominant cooking and meal planning
Nutrition during pregnancy and postpartum
Perimenopause and menopause nutrition
Introducing solids to your baby
Toddler and family nutrition









