Pregnancy and Postpartum

Nutrition Support and expert guidance during these times of increased nutritional demand, learn how to nourish yourself and your developing baby as well as overcome pregnancy complications and struggles.

Nourished Mama Package

3 x online support sessions + supplement review

Individualised, expert guidance when you need it most.

Start this package in pregnancy and benefit from ongoing nutritional support throughout your pregnancy journey. Choose when to do the 3 sessions, either one in each trimester or choose to do the third session postpartum when nutritional needs change again and I can help guide you towards some easy nutrition wins during the fourth trimester.

Includes a bonus review and if needed a script for a supplement protocol.

Investment $290

Nourished Mama Workshop

Available on request - local (Bay of Plenty) or online

I am passionate about helping Mothers look after themselves as well as their babies. A healthy Mum means a healthy family and taking care of yourself over this time can be challenging when others needs are often put before yours.

I offer a Group workshop covering the nutrition demands during postpartum, it is an interactive session and a chance for Mothers to learn about the power of nutrition.

Includes resources and recipes to take home.

“The hour I spent with Sarah going over my prenatal nutrition made my third pregnancy the most healthy, energetic, and iron filled one of all. With my first two, I was constantly fighting fatigue and had to go onto iron supplements pretty early. For my third, I didn’t have to go on iron supplements at all and my fatigue was minimal in comparison. I’m constantly sending people her way for this and all things nutrition for starting solids with babies! Love what you do!!”

— Morgan B