Pregnancy and Postpartum
Nutrition Support and expert guidance during these times of increased nutritional demand, learn how to nourish yourself and your developing baby as well as overcome pregnancy complications and struggles.
Nourished Mama Package
3 x online support sessions + supplement review
Individualised, expert guidance when you need it most.
Start this package in pregnancy and benefit from ongoing nutritional support throughout your pregnancy journey. Choose when to do the 3 sessions, either one in each trimester, or choose to do the third session postpartum. During pregnancy things change quickly and there is so much to think about, let the nutrition side of things be taken care of for you and your baby.
Postpartum our nutritional needs change again, whether breastfeeding or not and I can help guide you towards some easy nutrition wins during the fourth trimester to help you feel your best.
Includes a bonus supplement review and if needed a script for a supplement protocol.
Expert in Plant-based pregnancy and Multiple birth pregnancies.
Investment $290
Nourished Mama Workshop
Available on request - local (Bay of Plenty) or online
I am passionate about helping Mothers look after themselves as well as their babies. A healthy Mum means a healthy family and taking care of yourself over this time can be challenging when others needs are often put before yours.
I offer a Group workshop covering the nutrition demands during postpartum, it is an interactive session and a chance for Mothers to learn about the power of nutrition. Topics covered can be tailored to the group but we look at the overall nutrient requirements, meal prep hacks, hydration, key individual nutrients and supplements.
Includes resources and recipes to take home.
Investment $179 - $229
(price depends on numbers, and whether there is travel costs)
Please email sarah@seednutrition.co.nz to request this workshop
One on One Initial Consults and Individual Supplement Consults also available
“The hour I spent with Sarah going over my prenatal nutrition made my third pregnancy the most healthy, energetic, and iron filled one of all. With my first two, I was constantly fighting fatigue and had to go onto iron supplements pretty early. For my third, I didn’t have to go on iron supplements at all and my fatigue was minimal in comparison. I’m constantly sending people her way for this and all things nutrition for starting solids with babies! Love what you do!!”
— Morgan B