Perimenopause and Menopause
Nutrition Support for plant based or vegan diet
I like the term “plant centric” or a way of eating centered around plants as the basis for each meal. Also, commonly used is “plant predominant” or “plant-based”. Either way, for optimum health of ourselves and the planet, I believe we need to focus on eating more plants!
Perimenopause or Menopause Support Package
2 x online support sessions + supplement review
Individualised, expert guidance during the transition of Menopause.
Learn about how your body is changing and with it what it requires nutritionally to thrive. Manage symptoms through food and discover ways you can reduce the effects of the fluctuating hormones.
Food diary analysis and feedback, meal options and ideas, supplement review and a script if needed to address any dietary deficiencies.
Investment $179
Thrive in Perimenopause and Menopause Support Package
Coming Soon!
One on One Initial Consults and Supplement consults available
“Sarah is genuine, compassionate and deeply knowledgeable about nutrition. I've struggled to find a nutritionist who has advice backed by deep training and expertise In a field where anyone can offer advice and opinions about nutrition for women, you want to get it right. Sarah knows her stuff, is trained and offers evidence based advice and guidance.”
— Danni W