12-Week Learn to Run Guide
Learn to Run: A Complete Guide for Beginners.
Designed for women ready to run strong, without breaking down.
Run specific nutrition support from Sarah Mortimer
Shoe guide + tips from Olympian Samuel Tanner
Full 12-week gym programme by Loretta Hogg
Whether you’re new to running, returning after a break, or rebuilding post-injury or post-pregnancy, the Learn to Run Guide is designed to meet you where you’re at — and help you build safely and confidently.
12-Week At Home Guide
12-Week At-Home Training Guide
Created by strength coach Loretta Hogg and plant-based nutritionist Sarah Mortimer, this guide combines expert-led strength training, mobility, and recovery into one simple, easy-to-follow plan you can do from the comfort of home using everyday items.
Whether you’re new to training, getting back into a routine, or looking for a structured plan to build strength and stability, the 12-Week At-Home Training Guide is designed to meet you where you’re at — and help you progress safely and confidently.
Inside, you’ll find:
Progressive strength and mobility workouts
Nutrition tips, tricks and recipes
Over 65 pages, structured in an easy-to-follow format
Video links for every stretch and exercise
No overwhelm. No guesswork. Just a smart, supportive plan to help you move better, feel stronger, and train with confidence — all without stepping foot in a gym.