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Family, Baby and Toddler
Evidence based advice to take away the overwhelm of feeding young ones, from introducing solids, how to navigate allergenic foods and food intolerances, to fussy toddlers and nutritional deficiencies.
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Pregnancy and Postpartum
Navigate pregnancy and postpartum life with support from an expert around the nutritional needs of both the mother and growing baby.
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Perimenopause and Menopause
Good nutrition can help you thrive through these transitional phases of a Women’s life. Getting things right with the food you eat can have a huge impact on how you feel and your symptoms you experience.
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Plant based and Vegan
Thriving on plants! Want to include more plants into your diet or already living in a plant-centred way? Make sure you are covering all your nutritional bases by speaking to an expert in plant centred nutriton.
12-Week Learn to Run is here!
Learn to Run: A Complete Guide for Beginners.
Created by strength coach Loretta Hogg, plant-based nutritionist Sarah Mortimer, and 1500m Olympian Sam Tanner, this guide blends expert-led running, strength, and nutrition into one simple, easy-to-follow plan.
Whether you’re new to running, returning after a break, or rebuilding post-injury or post-pregnancy, the Learn to Run Guide is designed to meet you where you’re at — and help you build safely and confidently.
