Plant Based and Vegan Nutrition
Nutrition Support for plant based or vegan diets
I like the term “plant centric” or a way of eating centered around plants as the basis for each meal. Also, commonly used is “plant predominant” or “plant-based”. Either way, for optimum health of ourselves and the planet, I believe we need to focus on eating more plants!
Thriving on Plants Package
2 x online support sessions + E-book + supplement review
Individualised, expert guidance on a plant centred way of eating.
Do you want to thrive on plants? Or simply transition your current way of eating to include more plants into your diet? Make sure you are covering all your nutritional bases by chatted to an expert in plant centred nutrition.
This is also suited to someone already living in a plant-centred way but not sure they are getting all the nutrients they need.
Includes a bonus supplement review, a recipe e-book and if needed a script for a supplement protocol designed for a plant predominant diet.
Investment $229
Thriving on Plants
Family Package
2 x online support sessions + E-book + supplement review
Individualised, expert guidance for your whole family to thrive eating predominantly plants.
Do you want to thrive on plants? Or simply transition your current way of eating to include more plants into your diet? Make sure you are covering all your nutritional bases by chatted to an expert in plant centred nutrition.
This is also suited to a family already living in a plant-centred way but not sure they are getting all the nutrients they need.
Includes a bonus supplement review (for up to 2 family members), a recipe e-book and if needed a script for a supplement protocol (x2) designed for a plant predominant diet.
Investment from $299*
*Enquire for larger families or extra supplement reviews.
One on One Initial Consults and Supplement Consults also available
“Sarah has the best ideas on how to incorporate healthy ingredients into kids friendly meals and how to ensure you are getting enough protein on a plant based diet. Sarah is very knowledgeable and very patient answering all questions. Highly recommend her service.”
— Marina W