Seed Nutrition + Wellness

Welcome to Seed Nutrition and Wellness! You and your family's wellness journey starts here. I believe the absolute key to our health, and that of our planet, comes from incorporating more plants into our diet.

The conflicting and confusing advice on nutrition can be overwhelming. As a Nutritionist I can help you navigate this so you feel confident in what you are feeding yourself and your family.

  • Do you want to eat more plants but don’t know how to do this, where to start or how to make it enjoyable?

  • Do you want to teach your children to love healthy, nutritious plant focused food and make sure they are getting all the nutrients they need?

  • Do you need help with navigating the demands of pregnancy and postpartum nutrition?

  • Is your body changing and with it your nutritional needs are also changing? 

  • Are you unsure about the best way to eat during perimenopause or menopause?

  • Do you have a specific nutrition concern that you want to discuss?

I can help!

Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan

Work with me

Areas of Expertise:

  • Nutrition during pregnancy and postpartum

  • Introducing solids to your baby

  • Toddler and family nutrition

  • Plant based and vegan nutrition

  • Plant-predominant cooking and meal planning

  • Perimenopause and menopause nutrition

Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan

  • “We love working with Sarah and will continue to, we definitely value getting the best nutrition into bubs and ensuring we meet all of his requirements. So far he’s a chubby, healthy and happy guy, we really appreciate having you as Q’s Nutritionist.”

    - Rae Sexton (Quinton, 9 months)

  • “Chana Masala Recipe - the recipe was so empowering for me. I have had trouble reading recipes... baby brain! Felt like sudoku at times! But yours was relaxed cooking for me. That's the first time I enjoyed cooking since I had Ben.”

    - Nicki Leinert, (Ben 10 months)

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    Sarah has been a valuable support in navigating the challenges of introducing solid foods to our allergic twin babies. Her knowledge, encouragement, and allergy-friendly recipes have provided helpful insights. This journey has not been the easiest and we so appreciate your help Sarah.

    - Grace (12 month old twins)

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    Sarah joined me as a guest speaker for one of my Becoming Mum workshops. She is such a wealth of knowledge and I feel so lucky to have had her come and share her wisdom with the mums in my course. She spoke about postpartum nutrition and also provided them with a really comprehensive handout to take home with them. Sarah has such a calming and approachable vibe to her which made the mums feel super comfortable. I am so looking forward to having Sarah join us for many more workshops in the future. Really highly recommend reaching out for any personal nutrition needs/goals you may have.

    - Jess Jackson (Founder, Becoming Mum)

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    The hour I spent with Sarah going over my prenatal nutrition made my third pregnancy the most healthy, energetic, and iron filled one of all. With my first two, I was constantly fighting fatigue and had to go onto iron supplements pretty early. For my third, I didn’t have to go on iron supplements at all and my fatigue was minimal in comparison. I’m constantly sending people her way for this and all things nutrition for starting solids with babies! Love what you do!!

    - Morgan (pregnancy nutrition consult)

Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan, pediatric nutrition, healthy kids, toddlers
Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan, cooking with kids, toddler nutrition
Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan, smoothies, healthy eating
Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan, vegan kids
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Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan, healthy family, family nutritionist
Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan, vegan kids, pediatric nutrition
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